Blue Maya Physio — Running Clinic
Don't let injury
end your race
before it starts.
Up to 50% of recreational runners sustain an injury before completing their race goal. Our evidence-based Running Clinic is designed to keep you on the road — from your first 5K to your first half marathon.
50%
of rec. runners injured
each year
each year
4
clinic locations across
South London & Surrey
South London & Surrey
60 min
comprehensive Running
MOT assessment
MOT assessment
100%
evidence-based
approach
approach
Forest Hill
Kingston upon Thames
Wallington
Epsom
The problem
Why most runners
drop out before race day
It's not lack of motivation. Research consistently shows four avoidable reasons that derail runners every year.
01
Training load errors
Rapid increases in mileage or intensity exceed the body's capacity to adapt — the leading cause of overuse injury.
02
Biomechanical inefficiencies
Altered movement patterns place excessive stress on specific tissues. Often invisible to the runner until pain begins.
03
Inadequate strength
Weakness in the gluteals and calf complex is directly linked to IT band syndrome, Achilles tendinopathy, and knee pain.
04
Poor recovery strategies
Without structured recovery, cumulative fatigue compounds into overload — often misread as "needing to push harder."
The good news: all four are preventable with early assessment and targeted intervention.
What we offer
Choose your package
Whether you're preparing for your first 5K or building toward a half marathon, we have a programme for you.
Running MOT
The smart starting point
£89 one-off
- 60-min comprehensive assessment
- Functional movement analysis
- Joint mobility & strength testing
- Identification of injury risk factors
- Written report with recommendations
Most Popular
Race-Ready Package
Complete pre-race preparation
£269 full package
- Everything in Running MOT
- Physiotherapy consultation
- Personalised training strategy
- 2 × sports massage sessions
- Load management education session
- Warm-up & recovery protocols
Season Programme
For serious and returning runners
£49 / month
- Full Running MOT at start
- Monthly physiotherapy check-in
- Personalised strength programme
- Training load review & adjustment
- Unlimited injury advice (email)
- Priority booking at all 4 clinics
The process
From booking to race day
01
Book your Running MOT
Choose a clinic and time that suits you. Available 7 days a week, 8am–8pm Mon–Fri.
02
Full movement screen
Our physio assesses your movement, strength, asymmetries and current training programme.
03
Personalised plan
You leave with a written report and a targeted plan to address your specific risk factors.
04
Cross the finish line
Train with confidence knowing your body is prepared and your injury risk has been significantly reduced.
Is this right for me?
This programme is for you if…
🏃
You're preparing for your first 5K, 10K or half marathon
📈
You're increasing your mileage and want to do it safely
🩹
You've had a previous running injury and don't want a repeat
⚡
You feel niggles during or after runs that worry you
🎯
You want a structured, evidence-based approach to training
🏅
You have a race goal and want to actually reach the start line
HCPC-registered physiotherapists
Evidence-based protocols
4 South London & Surrey clinics
7-day-a-week availability
Patient stories
Runners who made it
to the finish line
★★★★★
"[Add real patient testimonial here] — e.g. I'd had knee pain for months before booking my Running MOT. The physio identified a weakness I didn't know I had. Six weeks later I ran my first 10K pain-free."
★★★★★
"[Add real patient testimonial here] — e.g. After two previous DNS due to Achilles problems, the Race-Ready Package completely changed my preparation. I finished the half marathon in April feeling strong."
★★★★★
"[Add real patient testimonial here] — e.g. As a complete beginner I had no idea how to train safely. The education session alone was worth it. I now understand my body and I actually enjoy running."
Common questions
Frequently asked questions
Not at all — in fact, the ideal time to come is before you're injured. Our Running MOT is a preventive assessment designed to identify risk factors before they become problems. The earlier you come, the more we can protect your training.
Ideally 8–12 weeks before your event to allow time to act on the recommendations. However, even 4 weeks out is beneficial — we can still make meaningful improvements to your preparation and reduce your risk significantly.
Comfortable running kit and your usual running shoes. We'll want to observe your movement patterns and may ask you to perform some light running or functional movements during the assessment.
The physiotherapy consultation element may be covered by your health insurance — we recommend checking with your insurer. We are registered with most major providers. Call us on 020 3334 8985 to discuss your cover.
The Running Clinic is available at all four of our locations: Forest Hill, Kingston upon Thames, Wallington (South London), and Epsom. All clinics offer Monday–Friday 8am–8pm and weekend appointments.
Available at Forest Hill · Kingston upon Thames · Wallington · Epsom | Call us: 020 3334 8985