To enhance your general health, massage therapy employs a number of methods to move your joints and soft tissue. Your muscles receive more oxygen and nutrients during massage, which aids in the removal of toxins from the tissue. Massage also boosts your body’s ability to self-repair, allowing you to mend more quickly.
Deep Tissue Massage
As our most popular therapy, deep tissue massage may be used to alleviate aches and pains caused by everyday activities, as well as to help alleviate stress and anxiety.
We employ a variety of soft tissue release techniques, including gentle, deep massage, targeted trigger point therapy, and muscular energy techniques, all of which are customised to meet your individual needs.
Regular deep tissue massage can assist discover and repair muscle imbalances, as well as lessen the start of physical discomfort for the patient receiving it. Additionally, it can assist with the following:
- Pain and exhaustion
- Well-being and mental health
- Neck and shoulder ache
- Acute migraines and headaches
- In order to enhance one’s posture
- Stress and insomnia are two common sleep problems.
Sports Massage
In order to facilitate and improve mobility and recuperation, sports massage makes use of comparable, deeper, broader, and more specialised methods to target the muscles unique to your sport or activity.
The accumulative impact of regular sports massage for an active body is less well understood than the “deep” nature of sports massage.
The mix of exercise, rest, and diet helps grow muscle, and regular sports massage improves recovery in order to maintain and increase fitness. In order to avoid future or reoccurring injuries, regular therapy can identify any niggles and malfunction.
Among the sports we’ve worked with are:
- Cyclists (road & off road)
- Running Long Distances, Including Ultramarathons and Marathons
- Swimmers
- Tennis and Golfers
- Racers who are paid to race
- Those who participate in weightlifting
- Cross-training